LIFT◄ EXIT

Training Lab

27 workouts · 189,799kg moved

27
Workouts
189,799
Volume (kg)
6
PRs
Pull-Up +5Jefit

Pull-Up · Dumbbell Zottman Curl · Machine Inverted Row · Bench Weighted Decline Crunch …

Fri, Jun 1947m1,646kg
6
exercises
Dumbbell Incline Bench Press +6Jefit

Dumbbell Incline Bench Press · Machine Shoulder Press · Machine Leg Press · Calf Press On Leg Press …

Wed, Jun 171h 31m10,652kg
7
exercises
Machine Lat Pulldown +7Jefit

Machine Lat Pulldown · Dumbbell Zottman Curl · Machine Inverted Row · Bench Weighted Decline Crunch …

Mon, Jun 151h 9m3,391kg
8
exercises
Dumbbell Incline Bench Press +6Jefit 1

Dumbbell Incline Bench Press · Machine Shoulder Press · Machine Leg Press · Calf Press On Leg Press …

Fri, Jun 121h 44m13,299kg
7
exercises
Push

Incline Bench Press (Dumbbell)

Fri, Jun 51m100kg
1
exercises
Dumbbell Incline Bench Press +6Jefit 1

Dumbbell Incline Bench Press · Machine Shoulder Press · Machine Leg Press · Calf Press On Leg Press …

Tue, Jun 21h 25m13,665kg
7
exercises
Push

Incline Bench Press (Dumbbell) · Seated Shoulder Press (Machine) · Leg Press Horizontal (Machine) · Calf Press (Machine) …

Wed, May 271h 0m10,828kg
6
exercises
Pull

Lat Pulldown (Machine) · Zottman Curl (Dumbbell) · Face Pull · Crunch …

Mon, May 251h 4m4,311kg
7
exercises
Push

Seated Shoulder Press (Machine) · Leg Press Horizontal (Machine) · Calf Press (Machine) · Decline Crunch (Weighted) …

Tue, May 1956m5,100kg
5
exercises
Pull 1

Lat Pulldown (Machine) · Zottman Curl (Dumbbell) · Face Pull · Crunch …

Mon, May 1849m3,011kg
7
exercises
Workout 1

Deadlift (Dumbbell)

Fri, May 150m300kg
1
exercises
Pull

Lat Pulldown (Machine) · Zottman Curl (Dumbbell) · Face Pull · Crunch …

Thu, May 1458m4,138kg
7
exercises
Push

Incline Bench Press (Dumbbell) · Seated Shoulder Press (Machine) · Leg Press Horizontal (Machine) · Calf Press (Machine) …

Tue, May 1247m9,360kg
5
exercises
Pull

Lat Pulldown (Machine) · Zottman Curl (Dumbbell) · Face Pull · Crunch …

Mon, May 111h 27m4,239kg
7
exercises
Push

Incline Bench Press (Dumbbell) · Seated Shoulder Press (Machine) · Leg Press Horizontal (Machine) · Calf Press (Machine) …

Fri, May 81h 2m10,705kg
6
exercises
Morning workout ☀️

Lat Pulldown (Machine) · Zottman Curl (Dumbbell) · Face Pull · Crunch …

Mon, May 455m3,849kg
7
exercises
Dumbbell Incline Bench Press +6Jefit

Dumbbell Incline Bench Press · Machine Shoulder Press · Machine Leg Press · Calf Press On Leg Press …

Sat, May 21h 36m12,418kg
7
exercises
Machine Lat Pulldown +7Jefit

Machine Lat Pulldown · Dumbbell Zottman Curl · Back Hyperextension · Bench Weighted Decline Crunch …

Tue, Apr 281h 31m3,952kg
8
exercises
Dumbbell Incline Bench Press +5Jefit

Dumbbell Incline Bench Press · Machine Shoulder Press · Machine Leg Press · Calf Press On Leg Press …

Mon, Apr 271h 32m11,475kg
6
exercises
Barbell Incline Bench Press +2Jefit

Barbell Incline Bench Press · Machine Shoulder Press · Machine Leg Press

Sat, Apr 2545m7,990kg
3
exercises
Barbell Bench Press +5Jefit 2

Barbell Bench Press · Cable Seated Row · Machine Shoulder Press · Dumbbell Rear Delt Row …

Tue, Apr 211h 10m4,489kg
6
exercises
Machine Lat Pulldown +6Jefit

Machine Lat Pulldown · Dumbbell Zottman Curl · Back Hyperextension · Bench Weighted Decline Crunch …

Thu, Apr 162h 33m4,537kg
7
exercises
Barbell Incline Bench Press +6Jefit

Barbell Incline Bench Press · Machine Shoulder Press · Machine Leg Press · Calf Press On Leg Press …

Tue, Apr 141h 16m12,844kg
7
exercises
Machine Lat Pulldown +7Jefit

Machine Lat Pulldown · Dumbbell Zottman Curl · Back Hyperextension · Bench Weighted Decline Crunch …

Tue, Apr 71h 4m4,303kg
8
exercises
Dumbbell Incline Bench Press +5Jefit

Dumbbell Incline Bench Press · Machine Shoulder Press · Machine Leg Press · Calf Press On Leg Press …

Mon, Mar 303h 17m13,238kg
6
exercises
Machine Lat Pulldown +7Jefit

Machine Lat Pulldown · Dumbbell Zottman Curl · Back Hyperextension · Bench Weighted Decline Crunch …

Tue, Mar 241h 33m4,073kg
8
exercises
Dumbbell Incline Bench Press +7Jefit

Dumbbell Incline Bench Press · Machine Shoulder Press · Machine Leg Press · Calf Press On Leg Press …

Mon, Mar 231h 12m11,889kg
8
exercises
Mission Control